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Rheumatoid arthritis is a long-term autoimmune status that causes inflammation, hurting, and stiffness in the joints. Some research suggests that the spice turmeric may assist salve the inflammatory symptoms of this status.

Turmeric is a common ingredient in many dishes, including curries, but it as well has a long history in traditional medicine. Scientific inquiry indicates that turmeric may offer several health benefits. In item, turmeric contains a compound called curcumin, which has anti-inflammatory properties that may benefit people with rheumatoid arthritis (RA).

However, there are some things to consider when taking turmeric supplements, and people with RA should speak to their doctor before adding the spice to their treatment regimen.

In this article, we discuss whether turmeric can help treat RA and wait at what the enquiry says. Nosotros also cover how to employ turmeric and possible side effects and risks.

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Turmeric has natural anti-inflammatory and antioxidant properties that may salve symptoms of RA.

Turmeric, or Curcuma longa, is a bright xanthous or orange spice that is a popular ingredient in a variety of food dishes. Turmeric too has a place in traditional medicine practices, such every bit Ayurveda, which uses the spice to treat:

  • stomach problems
  • skin diseases
  • blood disorders
  • mild infections
  • coughing
  • liver conditions

Researchers have as well studied the potential health benefits of turmeric and its compounds in Western medicine. According to a 2015 review article, study findings suggest that curcumin, one of the master active compounds in turmeric, may lower claret sugar and have antioxidant, anti-inflammatory, and anticancer properties.

RA is an autoimmune condition, which ways that the body'due south immune organization mistakenly attacks good for you articulation tissue. These attacks cause inflammation that somewhen leads to bone and joint damage in the affected areas.

Every bit such, the natural anti-inflammatory and antioxidant backdrop of turmeric may do good people with RA.

Turmeric contains several unlike compounds, including curcumin. Much of the available scientific enquiry focuses specifically on curcumin rather than turmeric as a whole.

However, some studies do suggest that both turmeric and its compounds may exist helpful for the symptoms of arthritis, including RA.

A 2016 systematic review examined information from viii randomized clinical trials that investigated the effectiveness of turmeric and curcumin extracts for treating symptoms of joint arthritis.

The authors concluded that there was enough bear witness to suggest that taking one,000 milligrams (mg) of curcumin each day for 8–12 weeks can help reduce pain and inflammation due to arthritis, peculiarly osteoarthritis. The results likewise indicated that curcumin extracts might exist as effective as taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and diclofenac (Voltaren).

However, the authors stated that the pocket-sized size and moderate quality of the studies mean that further research is necessary to ostend these findings. In the meantime, they recommend that people with arthritis use curcumin as a dietary supplement in improver to conventional therapy.

A 2017 study involving 36 people with RA tested a bioavailable conception of curcumin. Subsequently 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo grouping.

A newer study from 2018 investigated the effects of curcumin in a rat model of RA. The study indicated that curcumin reduced joint inflammation and redness in these rats by blocking an intracellular signaling process called the mTOR pathway.

The authors concluded that the results provide evidence of the anti-arthritic backdrop of curcumin and its potential for treating RA. However, further inquiry in humans is necessary to ostend these findings.

Turmeric is widely available as a powder also as in whole root form. The pulverization or sliced root can make a skilful addition to a variety of meals, including curries, soups, and rice dishes.

Many people utilise ground or grated turmeric to brew herbal tea. A diverseness of prepackaged turmeric tea bags are also available.

Although people can add turmeric to their diet in these ways, much of the research around the anti-arthritic outcome of the spice focuses specifically on curcumin, which is available in dietary supplement form.

There are many curcumin supplements on the market, which tend to come in the course of capsules or tablets. Manufacturers may also add other ingredients, such as black pepper, to brand the compound easier for the body to use.

The recommended dosage for curcumin supplements tin can vary. The authors of a 2016 systematic review recommend taking 1,000 mg of curcumin each day to treat the symptoms of arthritis. Highly bioavailable forms of curcumin may be effective at lower dosages.

However, information technology is of import to buy dietary supplements from reputable manufacturers and to follow their guidance on what constitutes a safe and appropriate dosage.

It is besides advisable for people to speak with their doctor earlier taking turmeric or curcumin to relieve some of the symptoms of arthritis. Information technology is vital non to stop or replace any other treatments without consulting a doctor first.

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People may experience headaches as a side upshot of taking turmeric.

Turmeric and curcumin tin cause mild side effects, such as digestive upset or headaches, in some people. Individuals who are sensitive to these substances or take very high doses may experience symptoms that include rashes, nausea, and diarrhea.

Women who are significant or breastfeeding should seek advice from their md before taking turmeric or curcumin supplements.

Turmeric may also interact with some medications, which may make them more than or less constructive. People taking blood thinners should consult a physician before using turmeric or curcumin supplements every bit they may interfere with blood clotting.

Equally with other supplements, there may exist a gamble of contamination with heavy metals, such equally lead, so it is essential to buy these products from a reputable manufacturer.

RA is a long-term status that tin can crusade inflammation, hurting, and stiffness in the joints.

A growing body of scientific bear witness suggests that turmeric and its major compounds, such as curcumin, may help alleviate or prevent symptoms of arthritis.

However, people with symptoms of RA should always see a doctor for evaluation and treatment. Although turmeric may assist convalesce symptoms of arthritis, at that place is non enough evidence to suggest that information technology can replace standard medical treatment. Early on diagnosis and treatment of RA are important to reduce or forestall irreversible joint damage.

A person can purchase a variety of turmeric and curcumin products online, including:

  • turmeric powder
  • whole turmeric root
  • turmeric tea numberless
  • curcumin supplements

Information technology is appropriate for people to speak to a doctor before taking curcumin supplements, particularly those currently taking other medications.